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       Flowers were Julie’s gardening focus this summer and now they grace her table. Beautiful!              •Potassium! I brought an initial list of food servings that contain at least 400 mg of potassium (K). (Last night I sent it to my printer but it didn’t print until this morning 🙄) •Squinting vs Softening your eyes. It is better to soften your eyes. I learned this from Claudia Muehlenweg of Naturally Clear Vision. I would describe softening as ‘on the way’ to closing your eyes. If you feel yourself squinting, try it! •Balance can help vertigo. And good balance helps keep us from falling. To help with that are PTs. Physical Therapist channel ‘Will Harlow PT’ has this youtube video: ;These 3 Tiny Exercises’. He calls them ‘Exercise Snacks’: Heel Raise to strengthen calves which while simple helps a large portion of muscles involved in walking. Use 1 or 2 heels 30 to 60 seconds. Close touch balanc...