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Julie's Garden   Next month meeting is Thursday, September 18!   And remember no part of this message is intended as medical advice. Always do your own research and remember you are responsible for your own health. Restriction in Dorsiflexion can hinder walking, cause higher risk of falls, and loss of power when walking. An exercise study – women did calf stretching and gained 12 degrees dorsiflexion. Potassium is so important. The K factor is Potassium (K) to Sodium (Na) should be 5:1, no less than 2:1 I didn’t realize how much sodium we get in our food. If you never ate salt, you would get plenty, unless you drink too much water – which I did. Miso – I substitute miso and water for tamari. Study showed that miso didn’t raise nighttime blood pressure. Watch your blender use. The blender is so loud! You could harm your hearing. (Dr. Peter Rogers) Also coffee grinder, vacuum cleaner, etc. Blendtec sells a blender with a silencer cover...